You may want to use one of these drinks as a snack up to three times a day in between meals until you restore weight and appetite.
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Keep in mind, protein can make you feel full, but protein alone is not a full or complete meal.Both types of physical training are important. You will be working on both muscle strengthening, (essential to build muscle), and cardiovascular training (essential for stamina, heart and lung health).In fact, be sure to include a "recovery snack" that includes protein after your daily physical therapy/training for an extra boost in muscle gain. Eating adequate protein, coupled with physical training, will result in improved strength over time.Muscle protein will be best stimulated if you eat protein throughout the day vs eating a large portion all at once (like waiting to eat a big meal at dinner) so be sure to include protein with each meal.If you weigh more than 200 lbs., be sure to take in the higher range of recommended protein and include protein with each of your three meals and three snacks as protein needs are based on weight and you might need slightly more than the above recommended amount.
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You can mix and match to get enough protein at each meal and snack: for example, include three ounces of turkey and a slice of cheese at lunch and 6 oz of Greek yogurt plus 1 oz of nuts at snack time (van Zanten).See the attached list of foods that provide protein. As a general guideline, consume 25 to 35 grams of protein at each of your 3 meals and 10-20 grams at each of your 2-3 snacks per day.Age, genetics, physical activity, height and weight all effect how much protein you need and can use. Your metabolism has shifted and until restored, it is more difficult to stimulate muscle growth.Bedrest and immobility lead to muscle loss which hurts immune function, strength, function, and prolongs recovery. Along with adequate calories, protein-rich foods are the cornerstone to rebuilding muscle.If so, please access your local food bank: Do you need to work with a social worker to ensure you have the help you need?.Is there someone who will help prepare food and serve you?.Before you go home, or once you get home, think through how you will be getting your meals.Until then, you still need to get in calories and pay particular attention to getting in adequate protein throughout the day. Rest assured that will pass and your taste buds should awaken again. Try different flavors if appealing or keep bland if preferred. If the smell of food is off-putting, choose foods you can eat cold (sandwiches, cold pasta salads or other grains, cottage cheese/Greek yogurt with fruit, etc.). During this time, consider choosing foods with different textures (crunchy, creamy, etc.) to keep the sensation of eating somewhat engaging. Initially, your taste sensation may be altered, and food may not be appealing. Even though eating was once a pleasure and may seem now to be a chore, it is imperative to your recovery.
If your appetite is suppressed this will really be essential. Keep your eye on the prize! START WITH A SCHEDULEĬreating and following a routine and schedule for meals and snacks will help to ensure you get in the calories and nutrients you need. You can do this!īelow please find an outline of nutritional action steps you can take to rebuild your strength and return to activities of daily life. It requires on-going vigilance and can take more than a year. It is imperative to rebuild now, and this rebuilding process can take a long time. This fight, coupled with bedrest, resulted in loss of valuable muscle. While hospitalized, your body used all the energy it had to fight the virus. In order to return to health, it is important to restore muscle and strength as well as provide your body with the nutrients it needs to keep your immune system strong.Ĭombining physical rehabilitation with nutrition rehabilitation is the way to go to improve your quality of life. Department of Rehabilitation and Performanceĭepartment of Food and Nutrition Services
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